News

Did you know that not all essential oils are created equal? Depending on where they are sourced, how they are grown and their method of extraction, their potency and medicinal qualities can be impacted.  This week, Graham from Healing Essences, a local Avalon company, joined us for a Q&A helping us understand this fascinating world of essential oils and share more about what makes their...

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Did you know that 99% of supplements, beauty and herbal medicine on our Australian shelves are imported? I know right, how shocking?! We couldn’t believe it either after having interviewed Casey, the founder and herbalist of Adaptual®- an Australian grown, organic and local herbal supplement company that we recently began stocking in both Avalon and Manly last year. If you’re after quality, sustainability and a...

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Nutrition is essential for your children’s overall health, growth and development, yet we all know how difficult it can be to ensure your children reach their optimum levels through their diet.With busy schedules, picky eating habits, and an abundance of processed foods, it's no wonder you might be worrying about whether your kids are getting all the nutrients they need to thrive! It’s essential to...

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