Chia seeds offer the highest combined plant source of omega-3, fibre and protein, along with a range of vitamins, minerals and antioxidants. Chia is naturally gluten free and vegan.
Black and white chia seeds are nutritionally identical, the only difference being the seed coat colour.
Directions for Use
We recommend one tablespoon (15g) of chia, every day. Sprinkle onto your muesli or cereals, into your salads or smoothies, or add to your baking.
100% Chia Seed (Salvia hispanica)