Seaweed has long been enjoyed by coastal populations around the world. Perhaps its popularity can be attributed to its impressive nutritional profile: seaweed can contain up to 20 times the mineral content of most land vegetables. Seaweed naturally absorbs the nutrients from its marine environment, making sourcing from pure waters vital.
Wakame Flakes are a delicious source of iodine, potassium, Vitamin B6, B12 and Magnesium. Iodine is essential for production of normal thyroid hormones, maintenance of normal healthy skin and energy metabolism.
Wakame seaweed is a good source of Vitamins A, B1, B2, B3, B5, C, E, K, folate and soluble/insoluble fibre, and has among the very highest nutrient-to-calorie ratios (from a vegetarian source). The salty taste is not just salt but a balanced, chelated combination of sodium, potassium, calcium, magnesium, phosphorous, iron and trace minerals.
Power Super Foods Wakame Flakes are delicious sprinkled onto miso, noodles, bibimbap bowls and stir fries. They are also a versitile alternative to salt, rendering a nutrient boost to soups, casseroles, stocks and salads.
Certified Organic Sustainable 100% Wakame Flakes (Alaria esculenta)